In our busy modern lives, it’s easy to lose touch with ourselves. Stress, unhealthy habits, and the demands of daily living can take a toll on both our mental and physical health. This is where Shanti Therapies steps in — offering a compassionate, holistic approach that helps people reconnect with their inner calm, build resilience, and embrace lasting change.
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🌸 What Are Shanti Therapies?
At its core, Shanti Therapies combines holistic counselling with clinical hypnotherapy to address challenges at their root. Rather than offering a “quick fix”, this approach supports long-term transformation by working with both the conscious and subconscious mind.
Every session is personalised to suit the client’s needs — whether that’s overcoming anxiety, finding freedom from smoking, or breaking free from cycles of emotional eating.
🧘♀️ A Holistic Path to Wellbeing
Unlike conventional therapies that focus only on symptoms, Shanti Therapies look at the whole person — mind, body, and spirit. The philosophy is grounded in the belief that when these aspects are in harmony, healing and growth naturally follow.
This means that instead of relying on medication or willpower alone, clients are guided towards deep, lasting changes that feel natural and empowering.
🥗 Transformative Weight Loss with Shanti Therapies
Many people struggle with weight loss because diets and strict routines don’t address the emotional and psychological factors behind eating habits.
Shanti Therapies offers a weight loss program through hypnotherapy that works by reshaping the subconscious patterns around food and body image. Clients report:
- Reduced cravings and emotional eating
- Healthier habits without feeling deprived
- Improved energy and self-esteem
It’s not about dieting or punishing exercise — it’s about creating a healthy relationship with food and with yourself.
🚭 Quit Smoking with Confidence
Quitting smoking is one of the most empowering steps anyone can take for their health, but it’s also one of the hardest. With Shanti Therapies’ hypnotherapy for smoking cessation, clients often find that the urge to smoke simply fades away.
Research shows hypnotherapy can be more effective than nicotine patches or medication, as it addresses the subconscious triggers that drive the habit. For many, just one or two sessions are enough to create a permanent shift.
🧠 Beyond Habits: Support for Anxiety, Stress and More
While Shanti Therapies is well-known for its results in weight loss and smoking cessation, the benefits extend far beyond. Clients also turn to Shanti for help with:
- Managing anxiety and panic attacks
- Building self-confidence
- Improving sleep patterns
- Healing from addiction or chronic pain
- Finding calm in everyday life
By working directly with the subconscious mind, hypnotherapy and counselling together provide tools that are both practical and deeply transformative.
🙏 Why Choose Shanti Therapies?
One of the most reassuring aspects of working with Shanti is their satisfaction guarantee. If you’re not happy with your first session, you simply don’t pay. This commitment reflects the genuine care and confidence behind every therapy offered.
The practice is based in Blackburn South, Victoria, and welcomes clients from across Melbourne, including nearby suburbs such as Box Hill, Burwood, Nunawading, Camberwell, Hawthorn, and Ringwood.
✨ Final Thoughts
Whether you’re looking to overcome an unhealthy habit, ease anxiety, or simply bring more balance into your life, Shanti Therapies provides a safe, supportive, and holistic path to healing.
Through a blend of counselling, hypnotherapy, and compassion, Shanti helps you unlock your inner calm — so you can move forward with confidence and clarity.